FOODS TO AVOID

As I’m a vegetarian and a non-drinker – most of this is ok.

BUT NO SUGAR?  And especially NO CHOCOLATES?  *sob*

 

FOODS AND DRINKS SWEETENED WITH SUGAR

• Sugar
• Sweets
• Chocolates
• Jam
• Honey
• Syrup
• Marmalade
• Jellies
• Sweetened Deserts
• Sweetened Canned Fruit
• Ice cream
• Sorbet
• Sweetened Fruit Yoghurt
• Condense Milk
• Any Sweetened Milk
• Milo
• Sweetened Cereals
• Sweetened Coldrinks
• Sweetened FruitJuice
• Biscuits
• Cakes
• Tarts
• Rusks
• Sweetened Sauces
• Chutney, Tomato and Chilli Sauce
  (can be used in moderation in preparation of food)

ALCOHOL – RESTRICT / AVOID

• 75ml Dry Wine
• 30ml Whiskey
• 150ml Beer

FOODS WITH HIGH FAT CONTENT

• Full Cream milk
• Cream
• Pies
• Samoosas
• Vetkoek
• Chips
• Non-dairy coffee and tea creamers
• High fat sauces (food / salad dressings)Fatty biltong
• Dry sausage
• Visible fat of meat
• Processed meat (salami, pologne, fatty bacon)
• Skin of the chicken
• Diet Ice Cream
• Diet Chocolates
• Oil and Nuts (only in prescribed portions)